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Drinks and Sports Beverages for Athletes

Perspiration and exertion deplete the body of fluids necessary for an optimal performance and lead to dehydration and hyperthermia (over heating). It is important to drink plenty of cool water, at least a half a cup of water every 20 minutes of exercise. Adding a teaspoon of sugar, a little fruit juice or a small amount of powdered drink mix flavors plain water and may encourage fluid intake.

For the calorie conscious: A teaspoon of sugar, has only 15 calories* per teaspoon. *Note: Like all carbohydrates, sugar really has 4 calories per gram, and there are 4 grams to a teaspoon. The FDA's 1993 food labeling regulations require rounding to 15 calories on consumer packages.

Usually there is no need to worry about replacing carbohydrates unless the exercise lasts over 90 minutes and is hard and continuous. When this happens, drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised.

Inside College Hockey's First Shift compiles the best of the week in men's hockey ESPN His Impact: A six-game losing streak late in the year had UMass on the outside of the Hockey East playoff border, but there was one regular-season weekend ... Maine has no margin for error ; The Black Bears need to advance in the Hockey ...American Chronicle all 3 news articles »

National Post

General Managers Mull Ban on Some Hits to Head New York Times “We can get rid of blind-side hits to the head,” said Burke, a conservative in matters pertaining to the physical side of hockey. The general managers were ... Olympic-style rules on head shots unlikelyLos Angeles Times GMs looking to dissolve blows to the headESPN (blog) GMs get to work addressing hits to headNHL.com Toronto Star -Sportsnet.ca -MiamiHerald.com all 308 news articles »

USA Today

US Olympic Hockey Hero Chosen for NHL 2K11 Cover Escapist Magazine 2010 Winter Olympics hero Ryan Kesler has been chosen as the cover athlete for the upcoming NHL 2K11, prompting gamers and hockey fans across Canada to say, ... US Olympian Ryan Kesler adorns cover of 'NHL 2K11'USA Today NHL 2K11 Sports Canuck KeslerPlatform Nation Ryan Kesler Named Cover Athlete For 2K Sports' "NHL 2K11"SportsBusiness Daily (subscription) Gaming Target -MarketWatch (press release) -Kotaku.com (blog) all 74 news articles »

Ice hockey's governing body drops Champions League USA Today ZURICH (AP) — Ice hockey's governing body has abandoned plans to relaunch the Champions Hockey League after failing to reach a financial agreement with ... Champions Hockey League re-launch plans for 2010-11 season abandonedTheSportsCampus.com Central Hockey League: Thinel keeps Jacks' power play running smoothlyOdessa American CHL's Best Of The Best Poll ReleasedOurSports Central (press release) OurSports Central (press release) all 6 news articles »

WIVB

USA Hockey Goalie Ryan Miller: After the Olympics Vanity Fair Team USA hockey goalie Ryan Miller receiving his silver medal at the 2010 Winter Olympics. By Luis Acosta/AFP/Getty Images. ... Olympic jerseys up for auctionUSA Hockey USA Olympic hockey jerseys to be auctioned offBuffalo News National Sports Center pulling out all stops to keep USA Hockey program in BlaineMinnPost.com (blog) WIVB all 11 news articles »

The Hindu

European teams dominate hockey World Cup Daily News & Analysis New Delhi: The dominance of the European teams was highlighted once again as three from the continent made it to the semifinals of the FIH Hero Honda World ... Heartbreak for S. Korea in hockey World CupAFP Day 10 of FIH Hockey World CupThe Hindu Kookaburras set to face Dutch in semi-finals of hockey World CupFox Sports indiablooms -BreakingNewsOnline. -Indian Express all 95 news articles »

Big Names on NCAA Hockey Bubble FanHouse With nearly two weeks to go before a less-publicized but still-significant Selection Sunday, college hockey teams around the country are preparing for their ... and more »

Telegraph.co.uk

Kookaburras land box seat in hockey World Cup Herald Sun Box Seat: Des Abbott in action for the Kookaburras at the hockey World Cup. Picture: Grant Treeby Source: Herald Sun A LOSS for England and a win for ... Australia on to field hockey semi-finalsKelowna.com Spain beats England 2-0 in men's field hockey World CupThe Canadian Press Hockey: England pipped to top spot after loss to SpainIndependent IBNLive.com -Telegraph.co.uk -Times Online all 293 news articles »

TSN

Gophers' goalie finalist for top women's hockey award Minneapolis Star Tribune (blog) She is tied for the natiion's lead in points, She was picked College Hockey America's Player of the Year. Paton has 19 goals and 32 assists for 51 points in ... Three Finalists Named for 2010 Patty Kazmaier Memorial AwardUSA Hockey UNH's Paton Named Kazmaier FinalistWMUR Manchester UNH's Paton a Kazmaier finalistNew England Hockey Journal TSN -Gophersports.com -GoErie.com all 24 news articles »

Blue Jackets recall MacKenzie, Mayorov USA Today COLUMBUS, Ohio (AP) — The Columbus Blue Jackets have recalled forwards Derek MacKenzie and Maksim Mayorov from the club's American Hockey League affiliate ... and more »

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