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Drinks and Sports Beverages for Athletes

Perspiration and exertion deplete the body of fluids necessary for an optimal performance and lead to dehydration and hyperthermia (over heating). It is important to drink plenty of cool water, at least a half a cup of water every 20 minutes of exercise. Adding a teaspoon of sugar, a little fruit juice or a small amount of powdered drink mix flavors plain water and may encourage fluid intake.

For the calorie conscious: A teaspoon of sugar, has only 15 calories* per teaspoon. *Note: Like all carbohydrates, sugar really has 4 calories per gram, and there are 4 grams to a teaspoon. The FDA's 1993 food labeling regulations require rounding to 15 calories on consumer packages.

Usually there is no need to worry about replacing carbohydrates unless the exercise lasts over 90 minutes and is hard and continuous. When this happens, drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised.

CBC.ca

NHL pushing Jerry Reinsdorf as man to solve Phoenix Coyotes' woes Chicago Tribune That the National Hockey League would turn to Jerry Reinsdorf to rescue the bankrupt Phoenix Coyotes is not surprising: He ... $148m Coyote bid raises questionsHamilton Spectator NHL backs Reinsdorf bid for bankrupt Phoenix teamReuters NHL: Hockey Can Stick In Arizona; Coyotes' Bid Hearing Slated Next ...AHN Wall Street Journal Blogs -The Associated Press all 223 news articles »

Hockey transactions The Canadian Press Movements in the world of hockey Friday: National Hockey League BOSTON BRUINS-Signed RW Mark Recchi to a one-year contract. COLUMBUS BLUE JACKETS-Signed LW ... Hockey transactionsThe Canadian Press all 24 news articles »

CBC.ca

Play hockey minus goons Canada.com The provincial court trial of a Victoria Salmon Kings player is shining light on the world of professional hockey -- and what is being revealed is not ... Victoria hockey player found not guilty of assaultCBC.ca BC court sides with player who says fighting is a part of the gameThe Canadian Press Lawyer for former S-King accuses hockey foe of lyingTimes Colonist Victoria News -C-FAX 1070 -Canoe.ca all 66 news articles »

New York Times

Tim Fitzgerald/University of Nebraska-Omaha New York Times Alberts is trying to rework a lease at the Qwest Center, where the University of Nebraska-Omaha men's hockey team plays. By PAT BORZI OMAHA — The rumble and ... and more »

Ex-RPI coach Powers heading to BU Schenectady Gazette Former RPI hockey coach Buddy Powers appears to be headed back to the coaching ranks. US Hockey Report is reporting that the 57-year-old ... Powers will be new men's hockey assistant coachDaily Free Press (subscription) BU Powers UpUS Hockey Report all 3 news articles »

CityNews

Savard snubbed by Hockey Canada Boston Herald Bruins center Marc Savard has been seriously snubbed by Hockey Canada, which yesterday announced the 46 players invited to an orientation ... -- Scott BurnsideESPN Hockey Canada unveils 46 invites to Olympic orientation campThe Canadian Press Michael FarberSI.com Raw Charge -London Free Press -ESPN all 166 news articles »

CBC.ca

Kane excited about Olympic camp ESPN It's a big thrill at this point in my career to be part of USA Hockey. In my career today, I've played with the national program and the world championships ... Sports Briefing | Hockey Olympic Coach Names Two AssistantsNew York Times Healthy Johnson among 34 invited to US Hockey campThe Associated Press Kane invited to Olympic campUSA Today The Canadian Press -ESPN -The Associated Press all 458 news articles »

Bill Reynolds: Hockey star Mac Bennett is making his mark in the ... Providence Journal So how old was Mac Bennett when he first realized hockey was the family game? "I guess I've always known it," he says. "Even now I always hear something ... Jim Donaldson: In a better sports world, Mac Bennett could have ...Providence Journal all 2 news articles »

USHL.com

Hermantown grad's hockey travels lead to North Dakota Duluth News Tribune Ryan Hill has a message for those hockey players who weren't highly recruited out of high school. Former Hermantown hockey player has signed to play with ... Men's hockey: Sioux add defensemanGrand Forks Herald all 7 news articles »

WROC-TV

Nolan named VP hockey operations for AHL Rochester The Associated Press ROCHESTER, NY (AP) — Ted Nolan is taking over as vice president of hockey operations for the Rochester Americans, the American Hockey League team for which ... Amerks hire former NHL coach Nolan as VPSports Network Ted Nolan Joins Amerks as New VP of Hockey Operations13WHAM-TV Ted Nolan back in Rochester as VP of hockey operationsSault Star SooToday.com -Rochester Democrat and Chronicle -Glens Falls Post-Star all 110 news articles »

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