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Drinks and Sports Beverages for Athletes

Perspiration and exertion deplete the body of fluids necessary for an optimal performance and lead to dehydration and hyperthermia (over heating). It is important to drink plenty of cool water, at least a half a cup of water every 20 minutes of exercise. Adding a teaspoon of sugar, a little fruit juice or a small amount of powdered drink mix flavors plain water and may encourage fluid intake.

For the calorie conscious: A teaspoon of sugar, has only 15 calories* per teaspoon. *Note: Like all carbohydrates, sugar really has 4 calories per gram, and there are 4 grams to a teaspoon. The FDA's 1993 food labeling regulations require rounding to 15 calories on consumer packages.

Usually there is no need to worry about replacing carbohydrates unless the exercise lasts over 90 minutes and is hard and continuous. When this happens, drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised.

Reuters UK

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Globe and Mail

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TSN

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TSN

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CBC.ca

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CBC.ca

Hockey musical scores five opening slots Toronto Star Score has done just that on the Canadian film-fest circuit, opening film festivals cross-country, starting with the 35th Toronto International Film Fetival ... Hockey musical 'Score' to hit TIFF, other festivalsCTV.ca Atlantic Film Festival opens with ScoreCBC.ca Score a Festival WinnerNorthern Stars all 44 news articles »

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