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Drinks and Sports Beverages for Athletes

Perspiration and exertion deplete the body of fluids necessary for an optimal performance and lead to dehydration and hyperthermia (over heating). It is important to drink plenty of cool water, at least a half a cup of water every 20 minutes of exercise. Adding a teaspoon of sugar, a little fruit juice or a small amount of powdered drink mix flavors plain water and may encourage fluid intake.

For the calorie conscious: A teaspoon of sugar, has only 15 calories* per teaspoon. *Note: Like all carbohydrates, sugar really has 4 calories per gram, and there are 4 grams to a teaspoon. The FDA's 1993 food labeling regulations require rounding to 15 calories on consumer packages.

Usually there is no need to worry about replacing carbohydrates unless the exercise lasts over 90 minutes and is hard and continuous. When this happens, drinking a sports drink or other beverage with some sugar in it will fuel and water to the muscles being exercised.

MLive.com

WMU hockey defeats Alaska-Fairbanks 2-1 and climbs into first place in CCHA ... MLive.com By David Drew | ddrew1@mlive.com Ian Maule | GazetteWMU hockey forward Derek Roehl weaves through UAF defenders during Friday's game. WMU won 2-1 and again sits in first place in CCHA standings. KALAMAZOO – Andy Murray said he expected the kind of game ... Hockey Live Blog vs Alaska 6:45 pmWMUBroncos.com all 7 news articles »

Too Many Men on the Site

'Mr. Hockey' Gordie Howe's Boy's Debating His Illness Too Many Men on the Site “He's still Mr. Hockey and that's what is so great because he's just such a pleasure to have around, he'll wake up first thing in the morning and there's a bunch of leaves outside and he'll rake for three hours.” It's a good thing he isn't losing his ... Hockey icon Howe suffering from mild dementiaCBSSports.com In Vancouver, a Night for Gordie HoweNew York Times (blog) Hockey icon Gordie Howe suffering from dementiaCBS News The Province -USA TODAY all 354 news articles »

ESPN

Notre Dame hockey: Larson rescues Irish from upset South Bend Tribune 6 Notre Dame has had its share of trouble with teams at the lower end of the Central Collegiate Hockey Association standings. Friday night against last-place Bowling Green was no exception. But thanks to a Nick Larson goal 5:45 into the final period, ... Hockey: Every game counts as championships come closerObserver Online Notre Dame lays groundwork for futureESPN all 93 news articles »

CBC.ca

Hockey Night in CanadaGoal scoring down despite Gagner's magical night CBC.ca Beginning of Story Content There have been 26 games since the NHL all-star break and we've seen a bit of everything. We have seen low-scoring games like the 1-0 shootout win from the New York Rangers in Buffalo on Wednesday to Sam Gagner's incredible ... 8 points for Gagner in Oil winToronto Sun Gagner has 4 goals, 4 assists in Oilers' winGreenwich Time all 896 news articles »

GBMWolverine

Michigan hockey team's 4-1 win over Miami turns into a birthday party AnnArbor.com The Hockey Commissioner's Association announced Friday that Michigan goaltender Shawn Hunwick is its national player of the month. Chris Brown (10), who turned 21 on Friday, pounds the glass after scoring on his first shot of the night in a 4-1 win ... Michigan Uses Three-Goal First to Bury RedHawksMGoBlue GBMWolverine: Michigan Hockey -- Miami (OH) at Michigan -- Charting the ...GBMWolverine all 12 news articles »

WHIO Dayton

UW women's hockey: Brittany Ammerman's big day powers Badgers past Minnesota State 77Square.com Brittany Ammerman scored two goals and had two assists Friday afternoon as the top-ranked University of Wisconsin women's hockey team downed Minnesota State 5-2 in the opener of a WCHA series at the Kohl Center. Madison Packer added a goal and two ... Hockey Series Preview: St. CloudBucky's 5th Quarter UW men's hockey: Two Badgers tossed in lopsided loss to St. Cloud StateWisconsin State Journal Back on home ice, men's hockey sets sights on 6th-place finishUW Badger Herald University of Wisconsin Badgers all 121 news articles »

Plain Dealer

St. Ignatius hockey team completes perfect regular season Plain Dealer The Wildcats improved to 33-0 and clinched the Red Division of the Greater Cleveland High School Hockey League. That had been one of their goals this season, with next week's Baron Cup and the state tournament to follow. "These are the type of games we ... High school hockey: University comes up short vs. Ignatius (with video)News-Herald.com all 4 news articles »

Cambridge forfeits four hockey games Boston.com (blog) by Brock Parker, Globe Correspondent The varsity hockey team at Cambridge Rindge and Latin has been told it must forfeit all but one of its five victories this season because an ineligible student was allowed to play. The student, whose name has not ... and more »

RT

Ukrainian feminist group plays topless hockey to protest IIHF championships in ... Yahoo! Sports (blog) MizozoAccording to Russia Today, a Ukrainian feminist group named Femen organized a game of 2-on-2 "street hockey" in front of the IIHF headquarters in Switzerland on Wednesday. A game of topless street hockey. Well, they got our attention . FEMEN Protests Hockey World Cup In Belarus (PHOTOS, WARNING: NSFW)Huffington Post Topless players challenge Lukashenko on Swiss iceRT FEMEN Protests Hockey World Cup in ZurichCryptome.org all 7 news articles »

NBCSports.com

Men's Hockey Earns 2-2 Tie With #14 Cornell RPI Athletics TROY, NY – Junior CJ Lee and freshman Ryan Haggerty notched third period goals, less than two minutes apart, to give the Rensselaer men's hockey team a 2-2 tie with 14th-ranked Cornell, at the Houston Field House. With the draw, the Engineers are now ... Cornell men's hockey team tied by last-place RPIPress & Sun-Bulletin M. HOCKEY | Red Will Face State Rivals on National TelevisionCornell University The Cornell Daily Sun all 6 news articles »

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