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Hockey Post Game Nutrition Kids Sports Buy

1. Consume carbohydrate-rich foods and beverages as soon as possible after competition. They will replenish glycogen stores quickly and get the athlete back into performance shape. Fruits, juices, high carbohydrate drinks and pop are examples.
2. Replace fluids that have been lost. For every pound that is lost, drink 2 cups of fluids.
3. Replace any potassium or sodium that has been lost during competition or training by using foods. Fruits and vegetables are excellent sources of potassium. Replace sodium by eating salty foods. If activity has exceeded 2 hours and is vigorous, a sports beverage will be helpful.
4. Return to your normal high carbohydrate diet at your next meal.

myFM Radio News

Savard snubbed by Hockey Canada Boston Herald Bruins center Marc Savard has been seriously snubbed by Hockey Canada, which yesterday announced the 46 players invited to an orientation ... -- Scott BurnsideESPN Hockey Canada unveils 46 invites to Olympic orientation campThe Canadian Press Michael FarberSI.com Raw Charge -London Free Press -ESPN all 166 news articles »

Two Central Hockey League teams suspend operations Newton Kansan AP Two members of the Central Hockey League announced they are suspending operations for the 2009-10 season. The New Mexico Scorpions and charter team ... Economics Of HockeyKOKC AHL no hockey upgrade for OKC in term of citiesNewsOK.com CHL team foldsUSA Today American Chronicle -Odessa American -Rapid City Journal all 26 news articles »

CBC.ca

Kane excited about Olympic camp ESPN It's a big thrill at this point in my career to be part of USA Hockey. In my career today, I've played with the national program and the world championships ... Sports Briefing | Hockey Olympic Coach Names Two AssistantsNew York Times Healthy Johnson among 34 invited to US Hockey campThe Associated Press Kane invited to Olympic campUSA Today The Canadian Press -guardian.co.uk -The Associated Press all 458 news articles »

Hockey transactions The Canadian Press Movements in the world of hockey Thursday: National Hockey League ATLANTA THRASHERS-Signed F Nik Antropov to a multiyear contract. ... and more »

WROC-TV

Nolan named VP hockey operations for AHL Rochester The Associated Press ROCHESTER, NY (AP) — Ted Nolan is taking over as vice president of hockey operations for the Rochester Americans, the American Hockey League team for which ... Amerks hire former NHL coach Nolan as VPSports Network Ted Nolan Joins Amerks as New VP of Hockey Operations13WHAM-TV Ted Nolan back in Rochester as VP of hockey operationsSault Star Glens Falls Post-Star -SooToday.com -Rochester Democrat and Chronicle all 110 news articles »

Potsdam hockey has a new coach Examiner.com According to Jim Zalacca, Potsdam Athletic Director, has announced Brasher Falls native Chris Bernard has been named Potsdam's new hockey coach. ... Bears appoint BernardWatertownDailyTimes.com all 2 news articles »

The hockey season starts on July 7 NHL.com In the days of yore, Canada Day (Dominion Day) and Independence Day were just two holidays in the life of hockey ... Tough draft for goalies, AbbyAbbotsford Times all 2 news articles »

Globe and Mail

Calgary Flames defencemen prominent at Olympic men's hockey camp The Canadian Press CALGARY — The Calgary Flames aren't the only ones who think they'll have a standout defence next season. Team Canada's brass thinks so too after inviting ... Calgary hockey fans are anxious for start of season660 News Hossa, Bouwmeester Highlight Free Agent CrazeOrato Bouw feels he's 'a good fit' with FlamesCalgary Herald Metro Canada - Calgary -Calgary Herald -Calgary Herald all 34 news articles »

Bemidji St. hockey: CHA Tournament headed back to Niagara Bemidji Pioneer For the second time in three years, Niagara University will host the men's College Hockey America Tournament. For the second time in three years, ... Niagara set to host CHA's final tournament in 2010The Huntsville Times - al.com Niagara To Host 2010 CHA TournamentNU Purple Eagles.com COLLEGE HOCKEY: Dwyer will host final CHA championshipNiagara Gazette all 5 news articles »

CBC.ca

Victoria hockey player found not guilty of assault CBC.ca A former Victoria Salmon Kings hockey player has been found not guilty of assault causing bodily harm in connection to an on-ice fight. ... BC court sides with player who says fighting is a part of the gameThe Canadian Press Lawyer for former S-King accuses hockey foe of lyingTimes Colonist Hockey tough guy found not guiltyVictoria News C-FAX 1070 -Canoe.ca -Times Colonist all 61 news articles »

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