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Hockey Post Game Nutrition Kids Sports Buy

1. Consume carbohydrate-rich foods and beverages as soon as possible after competition. They will replenish glycogen stores quickly and get the athlete back into performance shape. Fruits, juices, high carbohydrate drinks and pop are examples. 2. Replace fluids that have been lost. For every pound that is lost, drink 2 cups of fluids. 3. Replace any potassium or sodium that has been lost during competition or training by using foods. Fruits and vegetables are excellent sources of potassium. Replace sodium by eating salty foods. If activity has exceeded 2 hours and is vigorous, a sports beverage will be helpful. 4. Return to your normal high carbohydrate diet at your next meal.
USA HockeyUSA Hockey - 1 hour agoWhile the marquee event on the calendar is the IIHF World Under-18 Championship, USA Hockey's U18s, comprised mostly of players from the National Team ...USA Hockey USA Hockeyall 2 news articles |
Hockey: Hockey girls look to the futureWalesOnline, United Kingdom - 4 hours agoTHREE Port Talbot hockey players were awarded at the annual Cwmtawe Ladies’ Hockey Club presentation evening earlier this month, despite a disappointing ... |
Field hockey re-emerges at KeystoneSusquehanna Independent, PA - 5 hours agoManning said that being the first field hockey coach at Keystone in 20 years has added no extra pressure to her role. "The college is very supportive and ... |
Field hockey team looks to fill holesThe Daily Collegian Online, PA - 2 hours agoThe field hockey team will look to Long, a senior, for leadership as the team has twice as many freshmen as seniors. By Stephen Hennessey In the final week ... |
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