homemade

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Homemade Sports Drink Hockey Kids Buy

homemade sports drink Homemade Sports Drink Hockey Kids Buy

Make a homemade sports drink by mixing no more than 4 teaspoon of sugar, 1/4 teaspoon of salt and some flavoring (like a teaspoon of lemon juice) in 8 ounces of water.

The main benefit sports drinks provide is hydration, which is why water is their most important component. Dehydration both decreases performance and is potentially life-threatening. Regular water intake is essential during exercise.

The second ingredient sports drinks contribute is carbohydrates, usually in the form of sugars (glucose, fructose, and sucrose) or short-chain starches (maltodextrins). Muscles use carbohydrates as their fuel of preference, and carbohydrates in sports drinks help replace carbohydrates that are burned during exercise. During prolonged exercise bouts (90 minutes and longer), sports drinks do a better job than plain water in delaying fatigue and prolonging endurance. Research has shown that mixtures of the previously mentioned carbohydrates are more quickly absorbed than a single sugar, and that the total concentration of carbohydrates should not exceed 8% (that equals about 19 grams or 75 calories of carbohydrates per 8 ounces) for optimal absorption rate.

The next most important component of sports drinks is the electrolyte mineral sodium, which actually plays several important roles in sports drinks. Sodium enhances fluid absorption in the gut (this is aided by glucose in the drink), helps to maintain plasma volume, replaces sodium lost in sweat, improves the palatability of the drink (which increases intake), and stimulates the thirst mechanism (which also increases intake). Although other minerals are also lost in sweat (such as potassium), the amounts lost are so small that their presence is not necessary in sports drinks, and their levels can be replaced after exercise with a normal diet.

Sports drinks also contain coloring and flavoring agents and often a little citric acid to add tartness to the taste. These enhance palatability, which means we'll drink more. That's really more important than it seems, because the best sports drink is no good unless it gets inside the athlete.

One more item deserves mention: drink sports beverages cold; fluids that are about 40 degrees F. are better absorbed than warm fluids.

High-carbohydrate drinks are designed for post-exercise carbohydrate replacement -- after you've already worked on rehydrating with a sports drink. Virtually any high-carbohydrate source works well: soft drinks, juices, solid foods, etc., so there's no reason to limit ourselves to the high-carbohydrate sports drinks.

As for protein drinks and powders, these are the oldest and stalest player in the sports nutrition world. Consuming more dietary protein does not equal more muscle protein. Actually, endurance athletes have more of a need for dietary protein than weight lifters, but the truth is that dietary protein is virtually never the limiting factor for muscle growth and recovery in American athletes (that is folks who eat a Western-world type diet). High protein products tend to be a waste of money, but they aren't likely to physically harm us.


CTV.ca

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National Post, Canada - 21 hours ago
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.hockey. - Google News

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 Hockey History  NHL Hockey Teams  dallas Titan!!  Hockey History  History Of Hockey  Hockey Pre-Game Nutrition  Hockey Game Nutrition  Hockey Post-Game Nutrition  Hockey Game Snack Nutrition  Drinks and Sports Beverages for Athletes  Homemade sports drink  Homemade sports drink  Athletes Nutrition  Learning Hockey  

 


 

Homemade sports drink

homemade

 Hockey History  NHL Hockey Teams  Links 

 

 

 

Homemade Sports Drink Hockey Kids Buy

homemade sports drink Homemade Sports Drink Hockey Kids Buy

Make a homemade sports drink by mixing no more than 4 teaspoon of sugar, 1/4 teaspoon of salt and some flavoring (like a teaspoon of lemon juice) in 8 ounces of water.

The main benefit sports drinks provide is hydration, which is why water is their most important component. Dehydration both decreases performance and is potentially life-threatening. Regular water intake is essential during exercise.

The second ingredient sports drinks contribute is carbohydrates, usually in the form of sugars (glucose, fructose, and sucrose) or short-chain starches (maltodextrins). Muscles use carbohydrates as their fuel of preference, and carbohydrates in sports drinks help replace carbohydrates that are burned during exercise. During prolonged exercise bouts (90 minutes and longer), sports drinks do a better job than plain water in delaying fatigue and prolonging endurance. Research has shown that mixtures of the previously mentioned carbohydrates are more quickly absorbed than a single sugar, and that the total concentration of carbohydrates should not exceed 8% (that equals about 19 grams or 75 calories of carbohydrates per 8 ounces) for optimal absorption rate.

The next most important component of sports drinks is the electrolyte mineral sodium, which actually plays several important roles in sports drinks. Sodium enhances fluid absorption in the gut (this is aided by glucose in the drink), helps to maintain plasma volume, replaces sodium lost in sweat, improves the palatability of the drink (which increases intake), and stimulates the thirst mechanism (which also increases intake). Although other minerals are also lost in sweat (such as potassium), the amounts lost are so small that their presence is not necessary in sports drinks, and their levels can be replaced after exercise with a normal diet.

Sports drinks also contain coloring and flavoring agents and often a little citric acid to add tartness to the taste. These enhance palatability, which means we'll drink more. That's really more important than it seems, because the best sports drink is no good unless it gets inside the athlete.

One more item deserves mention: drink sports beverages cold; fluids that are about 40 degrees F. are better absorbed than warm fluids.

High-carbohydrate drinks are designed for post-exercise carbohydrate replacement -- after you've already worked on rehydrating with a sports drink. Virtually any high-carbohydrate source works well: soft drinks, juices, solid foods, etc., so there's no reason to limit ourselves to the high-carbohydrate sports drinks.

As for protein drinks and powders, these are the oldest and stalest player in the sports nutrition world. Consuming more dietary protein does not equal more muscle protein. Actually, endurance athletes have more of a need for dietary protein than weight lifters, but the truth is that dietary protein is virtually never the limiting factor for muscle growth and recovery in American athletes (that is folks who eat a Western-world type diet). High protein products tend to be a waste of money, but they aren't likely to physically harm us.


CBC.ca

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CBC.ca - The Associated Press
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New York Times, United States - 2 hours ago
By Jeff Z. Klein The leaders of the Swedish Elitserien, Linköpings HC, stumbled on Thursday, and everyone right behind in the tightly packed league table ...


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TSN.ca

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Night to remember for the great Orr Toronto Sun
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Chicago Tribune, United States - Nov 26, 2008
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Vaughan Today

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.hockey. - Google News

Common Misspellings include actualy allready alreayd, aready alsot, aslo allthough altho, althought, altough adn, anbd athelete, athelete baceause, beacuse, becasue, beccause, becouse, becuase benifit bu componant desgined, dessigned doens drnik buring, durig, durring, duting esential, essencial, essentail, essentual, essesital ect ecercise, esercise, excercise, exercide, exerciee, exercsie, exerdise, exersize, exervise, exerxise, exrecise, ezercise fateag, fateage, fatege, fatige fomr ahev, ahve, haev, hvae, hvea halp importamt lief liek, liuke littel amke, mkae, mkea maintioned minerial moeny moreso, mroe, omre musells, mussel, mussells, mussell, muscels neccesary, neccessary, neccessary, necesary, nessecary ened enxt nto, onot ofen oftenly nother, otehr performence physicaly presense protem, protien quicklyu erally, raelly, realy, realyl, relaly regluar relace relpacement reasearch severeal shoudl, shoudln, sould sose smoe, soem tast tahn, thna taht, tath, thast, thgat, thta, thyat hten, tghe, ther, thge, tjhe ther, theri, thier, thier their, ther theese htey, tehy, tyhe htis, thsi, tihs threatning uise usally, usualy ususally warter waight, wait, wate, weigt, weiht, weit hwihc, whcih, whic, whihc, whlch, wich worls mussel, mucsle, musle,
 Hockey History  NHL Hockey Teams  dallas Titan!!  Hockey History  History Of Hockey  Hockey Pre-Game Nutrition  Hockey Game Nutrition  Hockey Post-Game Nutrition  Hockey Game Snack Nutrition  Drinks and Sports Beverages for Athletes  Homemade sports drink  Homemade sports drink  Athletes Nutrition  Learning Hockey